Eat the RAINBOW
Many people worry that they are not getting the daily amount of vitamins their bodies need. This results in people taking multivitamins as a way to reach the recommended daily amount, but the best way for people to get their vitamins is by eating them. Why? A diet of whole grains, vegetables and fruits offers the vitamins and minerals that meet the body’s needs. A person who takes multivitamins can easily exceed the daily recommended amount of vitamins that his or her body needs. That’s why it’s important to consult with a doctor or dietitian about what supplements or multivitamins make sense for you!
